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We are Yukon's and Mustang's #1, one on one and small group personal trainer. Our fitness programs are catered specifically to help you burn TWICE the fat, gain TWICE the strength, and will challenge your body EVERY time. Do you have a friend, spouse, or partner who keeps saying they are going to get health one day? Perfect! Our friends and couples personal training program is extremely popular allowing the both of you to kick the carbs together.
But wait, that's not all we do. We are also Yukon's and Mustang's #1 professional nutritional counselor with... you got it... a real meal plan! No, no, no, not one of those fads diets. We consult with you to provide you weekly and monthly meal plans your taste buds will enjoy! And we are talking about REAL food here. The stuff you like to eat every day without the grease. Remember, this is customized training here, so we interact with you! ALOT! We're going to know your likes. We're going to know your dislikes. We're going to know what you did last Friday night. We become your new friend. And we think that is a good thing!
So we dare you to drop on by or give us a call. Our unstoppable fitness "Metabolism Boosting", "Energy Increasing", "Fat Burning" workouts are designed to shed your unwanted body fat in the shortest amount of time possible. You will increase your energy and get maximum results under the supervision of the most qualified personal trainers. So what are you waiting for?? Come see why Yukon's Dare to be FIT is your #1 source in Yukon, Mustang, and Oklahoma City.
Like any fitness program, the change starts with you making the decision to take the life changing step to get FIT.
Every Personal Training program begins with a free consultation. At this time we gather your body fat %, muscle mass in lbs, body water %, weight, daily calorie consumption, metabolic age, and goals for the next 3 months. Once you're completely satified with your plan we schedule your training sessions.
No personal training program is complete without a meal plan and workout plan. We setup and adjust the type of food you will be eating. Finally we design a workout that will accomplish your goals and maximixe your time in our facility.